PeoplesHub Workshop – Connect as an individual

Simple Meditations and Connection Exercises: 5 Minutes Toward Freedom

Join us for an interactive hour of sharing and learning short grounding and centering exercises we can use at the openings of gatherings, in moments of anxiety, and in our day-to-day life. These exercises will allow us to care for ourselves and our immediate community, especially during times when we need to be reminded of our peace and miraculousness. You will be encouraged to share your story and wisdom during our time together.

Trainer: Marcia Lee, restorative justice/peacemaking circle practitioner, Co-founder of Taproot Sanctuary

Training Length and Type:

60 minutes — Connect as an individual

Training Offered:

Thursday, May 10

6:00-7:00 pm EST — 3:00-4:00 pm PST

This training is ideal for:

People of all ages.

Training Outcomes


You’ll come away with:

  • A set of grounding and centering exercises to use and share
  • More clarity about what freedom feels like for you
  • A greater connection to your own purpose

What do you do to prepare?

Please choose a location with a strong internet connection, where you are able to speak and listen comfortably. You’ll need a laptop or desktop computer, and headphones.


PeoplesHub is committed to making trainings accessible, regardless of ability to pay. Our Workshop Trainers are some of the most experienced trainers and organizers who, like you, are working hard for change in their communities. In order to offer trainers fair compensation, the real cost of a PH workshop is $40/person. We use a sliding scale of $20-$100 per person to ensure our trainings are accessible and to allow folks to “pay it forward.” Thanks for your support! We look forward to learning with you.

If cost is a barrier for you, please email us at

Ready to sign up?

Trainer: Marcia Lee

Marcia Lee seeks to create a more just and compassionate world through individual and collective healing justice. She is a co-founder of Taproot Sanctuary, an intentional community in Detroit that strives to live in right relationship with the earth and our neighbors. She is a restorative justice/peacemaking circle keeper and trainer; facilitates Circles of Trust(c) through the Center for Courage and Renewal; teaches tai chi; leads workshops on healing, anti-racism, and strategic planning; and is a core member of Healing by Choice, a women of color healing collective. Marcia worked with the Franciscans for Justice, Peace, and the Integrity of Creation and co-founded the Detroit Area Restorative Justice Center. She loves to laugh, craft interesting/useful questions, and make Appalachian brooms.